17 Health Benefits Of Egg Plant (garden Egg)

1. A good source of dietary fibre
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid
6. Cholesterol control
7. Improves digestive system

Profound Statements That Will Surely Change The Way You Think

Our lives are shaped by what we think about in our quiet moments. I wish to share with you some profound statements that will help you shape your thinking aright.
These statements made by different people at different times were compiled by Marc Chernoff.
For those who may want to ask for summary, I'm sorry there is no other way to summarize these. Just spare a few minutes to read and you may just stumble upon something that will change your life.

14 Reasons To Include Cashew Nuts In Your Diet

1. source of Healthy fats
2. Source of iron, magnesium, . phosphorus, manganese, copper and zinc
3. Has antimicrobial properties
4. Muscles and nerves friendly
5. Source of vitamin k
6. Source of linolenic acid for BP . regulation