1. A good source of dietary fibre
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid
6. Cholesterol control
7. Improves digestive system
2 flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins . like thiamin, niacin, B6 and pantothenic acid
6. Cholesterol control
7. Improves digestive system